Services

 Free consultation & sample class for Reformer classes

Reformer classes: (suitable for all levels)

OFFERED IN BOTH PRIVATE AND GROUP SETTINGS

Utilize reformer machines, Pilates chairs and wall towers with a variety of small apparatus to provide an effective workout. Clients receive individualized attention with both the private and group classes with a maximum limit of 5 per class in the group setting; however private classes will provide a workout specific to your individual needs.

Great for anyone who desires fitness but also wants to reduce the risk of injury.

Great for anyone with special issues such as back, knee, spine, hip, shoulder or general pain… customizable for you.

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Fitness classes: (suitable for all levels)

MashUp/Reformer Pilates Stretch MashUp (VIIT) variable intensity interval training integrates strength, HIIT and mind body exercises in a 30 minute format and is followed by 30 minutes of Reformer Pilates.

Indoor Bootcamp/Reformer Pilates Stretch 30 minutes of Bootcamp style exercises performed in circuits utilizing small accessories to challenge all muscle groups followed by 30 minutes of Reformer Pilates.

When you feel better, you will be more active, which promotes health as well as weight loss.